SMART Recovery Goals for Long-Term Sobriety

SMART Recovery Goals for Long-Term Sobriety

When you first enter recovery, your goals may revolve around simply getting through the day without using. But once you’re past the initial hump of quitting a substance, setting goals for long-term sobriety helps you stay focused on recovery while improving your life on many fronts.

According to the Substance Abuse and Mental Health Services Administration,

90-Day Addiction Treatment

90-Day Addiction Treatment: What to Look for

Research shows that the longer you stay in treatment for a drug or alcohol addiction, the better the outcome. According to the National Institute on Drug Abuse, anything less than a 90-day addiction treatment program is of limited effectiveness.1 Choosing the right 90-day program for you is essential for getting the most out of treatment.

Addiction Recovery Reading List

Addiction Recovery Reading List: Top 5 Life-Changers

There’s a lot to learn and think about in early recovery. The more you focus on learning and understanding new, interesting things about yourself, the stronger and more successful you’re likely to be in your recovery journey. This addiction recovery reading list is all about helping you discover, evaluate and change the destructive thoughts, attitudes and behaviors that keep you struggling with addiction.

sober for life

Sober for Life: 5 Daily Habits That Work

Recovery is challenging, there’s no doubt about it. For many people in early recovery, the prospect of staying sober for life seems like such a daunting task that just thinking about it can shake their confidence.

There’s a good reason why the mantra “one day at a time” is so often repeated in the world of recovery.

Key to Addiction Recovery

Individualized Treatment Is Key to Addiction Recovery

Addiction is a complex disease of the brain that affects everyone differently. That’s why individualized treatment is essential for successful recovery.

The National Institute on Drug Abuse cites individualized treatment as one of the principles of effective treatment.1 Likewise, the Substance Abuse and Mental Health Services Administration stresses that there is no single pathway to recovery.

program for addiction treatment

12-Step Program for Addiction Treatment: How It Works

The 12-step program for addiction treatment is one of the best-known models of addiction recovery. Alcoholics Anonymous is the largest 12-step organization, with an estimated two million members in over 117,000 groups worldwide.

A Spiritual Guide for Recovery

The 12-step program for addiction treatment is based in spirituality. The Steps act as a clear guide for overcoming an addiction.

Applying for a Job During Addiction Recovery

Applying for a Job During Addiction Recovery

Life after treatment comes with challenges, but on the whole, many people in recovery find newfound sobriety exhilarating: the future unfolds in front of them, full of possibilities. Finding a job during addiction recovery is essential for some people, and it can actually play a role in successful long-term recovery.1

Gainful employment benefits people in recovery in several ways:

  • It fills your time with productive pursuits.
Group Therapy for Addiction Helping Yourself and Others

Group Therapy for Addiction: Helping Yourself and Others

Group therapy for addiction treatment works because, at its core, it utilizes the natural inclination people have to gather in groups. Group therapy can be just as successful as individual therapy, and for some individuals it’s even better.1

Group therapy takes many forms, including:

  • Psychoeducational groups to provide education about substance abuse
  • Skill development groups to establish the skills needed to get and stay sober,