Evening IOPs in L.A.
Evening IOP in L.A.
Understanding Evening IOPs in L.A.
Not everyone feels like stepping away from life to enter an inpatient rehab program, and some people don’t necessarily need inpatient treatment. Evening IOPs are intensive outpatient programs that are an effective alternative to inpatient drug rehab for people who have other commitments during standard business hours. IOPs involves living at home while receiving treatment at an outpatient facility during the day or in the evenings.
Evening IOPs in are helpful to people with busy schedules, people whose job would be at risk if they entered inpatient rehab, and families that could not function with a parent out of the home all day. Evening IOPs in L.A. are used by doctors, lawyers, business executives, and parents. Students can also benefit from maintaining a regular school schedule while receiving treatment.
Evening IOPs in L.A. don’t provide a lower standard of care than inpatient rehab. According to an article published in the journal Psychiatric Services, IOPs are as effective as inpatient programs for most people. In fact, there are few differences between IOPs and inpatient programs aside from where the client lives.1
Where Evening IOPs Fall on the Continuum of Care
The continuum of care is a leveled structure of treatment used by the rehab community to ensure people enter treatment at the level of care they need. This level of care system is used in Los Angeles and across America. Individuals are placed in the least restrictive environment possible for the situation and move along the continuum until services are no longer needed for sobriety. The higher the level of care, the more restrictive and intensive the services.
These are the four levels of care as defined by the American Society of Addiction Medicine:2
Level 1: Outpatient Services
The least restrictive level of care, outpatient programs (OP) provide nine or fewer hours of programming each week at an outpatient facility. Participants live at home.
Level 2: Intensive Outpatient Services and Partial Hospitalization Programs
Level 2 has two sub-levels. The IOP is the least restrictive of the two and provides nine to 20 hours of outpatient programming each week. For the individuals in need of more intense treatment than an IOP but less intense than inpatient treatment, partial hospitalization programs, or PHPs, provide 20 or more hours of services each week.
Level 3: Clinically Managed and Medically Monitored Inpatient Services
The highest level of care under Level 3 is medically monitored inpatient services, which provide medications and monitoring. Once stabilized, clients move through three levels of clinically managed residential care. These decrease in intensity as improvements are made.
Level 4: Medically Managed Intensive Inpatient Services
The most intensive and restrictive level of care for substance use disorder treatment, Level 4 is for people having significant medical or mental health disorders that require both medication and around-the-clock supervision.
When to Consider an Evening IOP in L.A.
Outpatient services are less expensive than inpatient treatment, but OPs, IOPs, and PHPs aren’t right for everyone. In general, for outpatient services to be successful, an individual must:
Be highly moticated to recover
Have a safe, stable home life and plenty of support at home
Engage fully in treatment
Attend all scheduled programming
If serious mental health issues are present, or an individual is at high risk for relapse, care providers will likely recommend inpatient treatment, which provides stronger support and more supervision than outpatient programs.
Evening IOPs in Los Angeles: Recovery Made Convenient
IOP programming most typically takes place during the daytime hours. But not everyone is avilable during standard business hours. Evening IOPs in L.A. make it easier for people in a variety of life situations to get help. Here are some of the situations most likely to find an evening IOPs in L.A. better suited to meet needs compared to a daytime IOP.
Evening IOPs in L.A. for Students
According to the National Institute on Alcohol Abuse and Alcoholism, nearly 35 percent of college students binge drink at least once a month. Nearly 10 percent of college students engage in heavy alcohol abuse, which is defined as binge drinking five or more days in a month.3
Students who need rehab for a substance use disorder, whether mild, moderate, or severe, may not be willing to quit school to get the help they need. Evening intensive outpatient programs in Los Angeles allow students to continue attending school during the day while engaging in treatment at night.
Evening IOPs in L.A. for Professionals
Stress is a major factor in substance abuse and addiction. Executives and others in the professional sector are particularly at risk of having chronic stress. In many cases, the hours after work are spent drinking or using other substances to relax.
Long-term substance abuse can lead to problems at work and at home, and can escalate to a substance use disorder or chemical dependency. Evening IOPs in L.A offer professionals and executives treatment outside of business hours and provide an alternative way to relax and unwind after a stressful day.
Evening IOPs in L.A. for Physicians and Other Medical Professionals
Like executives, physicians and other medical professionals work under tremendous pressure, putting them at high risk for chronic stress and substance use disorders. According to an article published in the journal Mayo Clinic Proceedings, around 10 to 12 percent of physicians will develop a substance use disorder during their career.4 Although this rate is similar to or slightly higher than the rate of substance use disorders within the general population, physicians are at risk of losing their licenses and could potentially harm the very people they hope to help.
Alcohol and opioids are the primary substances of abuse among physicians who have a substance use disorder, with 50.3 percent abusing alcohol, 35.9 abusing opioids, and 7.9 percent abusing stimulants. Half of the physicians with substance use disorders abuse multiple substances.
Evening IOPs in L.A. for doctors and other medical professionals ensure their patients are served, and livelihoods are protected while getting help for a substance use disorder.
Evening IOPs in L.A. for Lawyers
According to the Hazelden Betty Ford Foundation, 21 percent of licensed attorneys struggle with alcohol use disorders-a number twice that of the general population-and 28 percent have depression. Up to 70 percent of all disciplinary and malpractice actions against attorneys involve substance abuse. Lawyers, by nature, can be very stubborn, which is great for practicing law but not so great for admitting to a substance use disorder and seeking help.
To make it easier for lawyers to continue working while getting help for a substance abuse, evening IOPs in L.A. allow treatment to occur after the workday is over.
Evening IOPs in L.A. for Single Women and Mothers
Women-particularly those with children-have numerous barriers to treatment. The National Institute on Alcohol Abuse and Alcoholism points out that because of these barriers, women are less likely than men to seek treatment.5 One of the most common reasons women don’t enter treatment is because they have a family to support. Unfortunately, research shows that substance use disorder causes more physical, mental, and social issues for women than it does for men. This make treatment for a substance use disorder crucial for women and their families.
Women with children at home may be more likely to enter treatment if it takes place during the evening hours when a spouse or other family member is available to provide care for the children. Single women who can’t quit their day job to enter rehab also benefit from evening IOPs in L.A.
What to Look For in Quality Evening IOP in L.A.
Accreditation by a neutral, third-party accrediting body ensures an IOP adheres to the industry’s best practices. Best practices include using evidence-based treatment protocol; having a licensed and trained staff; compliance with all state and federal requirements and guidelines; and offering a level of care that meets or exceeds industry standards.
A Holistic Approach
The Substance Abuse and Mental Health Services Administration recommends a holistic approach to treatment that strives to meet all of an individual’s physical, mental, social, and spiritual needs. This whole-person approach to treatment has been shown by a large body of research to offer the best possible outcomes of treatment.
Individualized Treatment Plans
There is no one-size-fits-all method for addiction treatment. According to the National Institute on Drug Abuse’s Principles of Effective Treatment, no single therapy works for every individual. There are multiple pathways to recovery from a substance use disorder, and a personalized treatment plan will address issues unique to the individual and meet one’s multiple, specific needs.
What to Expect from Evening IOPs in L.A.
Both traditional and complementary therapies are used in an evening IOP to address a variety of issues and help individuals develop skills and strategies to reduce stress, cravings, and negative emotions, which are major relapse triggers.
Traditional therapies commonly used in evening IOPs in L.A. include:
Cognitive-behavioral therapy, or CBT: which helps a person learn to recognize and change unhealthy patterns and develop essential coping skills. CBT is the most commonly used therapy in treatment.
Family therapy: Substance use disorder affects the whole family, and family involvement in treatment has been shown through a large body of research to improve treatment outcomes. Programming though high-quality IOPs will include family therapy, which helps to restore function to the household, repair damaged relationships, and improve the way the family communicates and interacts.
Trauma-informed therapies: Trauma is a common underlying issue behind a substance use disorder, and treating it is paramount to a successful recovery. Trauma-informed therapies include dialectical behavior therapy, which helps trauma survivors regain control over one’s emotions, fears, and relationships; and acceptance and commitment therapy, which helps individuals accept, rather than avoid negative emotions and experiences.
Motivational enhancement therapy: Motivational enhancement therapy helps people find thier own, intrinsic reasons for wanting to recover from a substance use disorder and resolve ambivalence right off the bat to help prevent setbacks in early recovery.
Pharmacotherapy: Pharmacotherapy is the use of medications to help treat a substance use disorder. Medication-assisted treatment for alcohol and opioid use disorders helps reduce cravings and restore normal brain function so that individuals can focus on learning the skills needed for long-term recovery.
Complementary therapies used in high-quality treatment programs are known to successfully treat addiction when used alongside traditional therapies. Complementary therapies provide a more holistic approach to recovery and help improve self-awareness, self-confidence, and self-esteem. They also reduce stress and promote retention in treatment. Complementary therapies commonly used in treatment include:
Art or music therapy: Art and music therapy involve hands-on experiences with the arts to help participants express complex emotions and make sense of difficult experiences. Both art and music therapy reduce feelings of guilt and shame and help alleviate stress.
Meditation: Meditation reduces stress, anxiety, and depression, and improves self-awareness and emotional wellness. Mindfulness-Based Stress Reduction, or MBSR, is a type of meditation commonly used in treatment programs to produce feelings of inner peace, improve immune function, reduce stress, and improve the way external events affect you in the future.
Biofeedback: Biofeedback therapy is a stress reduction therapy that teaches participants how to lower stress on the spot to reduce negative emotions and sensations. During biofeedback, body functions like heart rate, blood pressure, body temperature, and muscle tension are hooked up to a monitor. While a person watches the body’s vitals in real-time, it’s good to practice relaxation and breathing techniques to see how these lower stress markers. Once a person learns the techniques, it’s possible to use them to combat stressors during the day and quickly regain calm in difficult situations.
Yoga: Like meditation, yoga reduces stress and improves mindfulness and self-awareness. Regular yoga practice keeps an individual grounded in the body and aware of the body’s sensations. It promotes mental and physical flexibility and strength and fosters emotional healing.
Other Components of Treatment
In addition to traditional and complementary treatment therapies, an IOP will offer a range of other programming and services to address the full spectrum of an individual’s needs. Additional programming typically includes:
Psycho-educational groups: Understanding how addiction and recovery work is essential for recovery from a substance use disorder. Psycho-educational groups help participants better understand their condition and how to keep a substance use disorder in remission for the long-term. Topics like relapse, stress reduction, and co-occurring mental disorders give clients a deeper understanding of issues surrounding addiction. These groups typically consist of a short lecture, group discussion, and hands-on activities.
Life skills classes: Missing life skills can throw a wrench in recovery. Life skills classes help individuals develop the kills needed, including skills for self-care, domestic life, relationships, finances, and employment.
Support groups: Support groups are central to many IOPs. Support groups offer members a safe, non-judgmental place to discuss sensitive topics, share stories and resources, provide one another with emotional support and develop healthy relationships with others in recovery.
Aftercare: Once IOP is completed, an individual aftercare plan will be implemented to help navigate early recovery. The aftercare plan will likely include participation in an outpatient program; ongoing medical or mental health care; continued participation in a support group; legal, educational, or vocational assistance; and ongoing monitoring of any medications. A caseworker will periodically review the aftercare plan to ensure it continues to meet a new and emerging needs.
How to Get the Most Benefit from Evening IOPs in L.A.
Staying rooted in the present and fully aware of thoughts and emotions will go a long way toward managing cravings and negative feelings. Strive to stay mindful throughout the day, and put the skills learned in rehab to use in life.
Honesty with yourself, your therapist and peers in recovery is essential for success. Be as honest as possible at all times about thoughts, feelings, and experiences.
Engage in Self-Care
A high level of self-care keeps a person feeling best. Getting enough sleep, eating healthy food, exercising regularly and spending time each day relaxing and enjoying oneself will keep the immune system strong. This helps to improve mood and give the mental endurance and clarity needed to move forward in recovery.
Keep an Open Mind
During treatment, you will discover new things about yourself that can help maintain sobriety. Maintain an open mind to explore new possibilities.
Stay in Rehab
The National Institute on Drug Abuse stresses that duration of treatment that’s less than 90 days will be of limited effectiveness. Just as it takes time to develop a substance use and the unhealthy thought and behavior patterns that come with it, it takes time to re-learn to think and behave in healthy ways. Stay in treatment for its duration for the best possible outcomes.
Evening IOPs in L.A. Can Transform Your Life
Substance use disorder causes myriad problems in life and leads to unhappiness and negativity. Treatment can help you not only recover from substance use disorder for good but also find purpose and meaning in a life of sobriety; learn to have fun again, and restore and nurture the relationships you care about. An evening IOP in L.A. frees up daytime hours for work or family so that you can get the help you need when it’s most convenient for you.